10 Ways to Lose 10 Pounds Part 4
Trying to shed a few extra pounds? Don’t worry that you’ll have to starve yourself or do grueling workouts. Studies show that these efforts may shave off the pounds quickly, but they are not the route in long-term weight loss. Surprisingly, the best way to take off the weight is by making small, barely noticeable adjustments in the way you eat and live. Here are ten simple strategies that...
March 30th, 2010 by lisa
10 Ways to Lose 10 Pounds Part 3
Trying to shed a few extra pounds? Don’t worry that you’ll have to starve yourself or do grueling workouts. Studies show that these efforts may shave off the pounds quickly, but they are not the route in long-term weight loss. Surprisingly, the best way to take off the weight is by making small, barely noticeable adjustments in the way you eat and live. Here are ten simple strategies that...
March 30th, 2010 by lisa
10 Ways to Lose 10 Pounds Part 2
Trying to shed a few extra pounds? Don’t worry that you’ll have to starve yourself or do grueling workouts. Studies show that these efforts may shave off the pounds quickly, but they are not the route in long-term weight loss. Surprisingly, the best way to take off the weight is by making small, barely noticeable adjustments in the way you eat and live. Here are ten simple strategies that...
March 30th, 2010 by lisa