Keeping A Balance between Work and Play
August 26, 2010 by: lisa
With the rapid development of economy, people suffer more from pressure, such as study pressure, job hunting pressure and financial pressure. Therefore, people are compelled to work day and night but have very little time to entertain and pay no attention to health. This common phenomenon reminds me of a popular proverb in America—all work and no play makes Jack a dull boy. It means that people should keep a balance between work and play. I totally accept this sentence as true.
First, it is significant to keep a balance between work and play in accordance with physiology. When people suffer too much pressure without a proper outlet, people will have the symptoms of headache, high temperature and sometimes even difficult breathing. People will be bad temper, very emotional and fidgety. As a result, people will reduce their working efficiency, harm their family relationship and make a complete mess of life.
Second, proper amount of entertainment is beneficial to live a healthy life and finishing work effectively. People notice the disadvantages that all work and no play bring to human being’s health. So everybody needs an outlet of relaxing so as to have a strong body and work more effectively. Some people may argue that he or she does not have enough time to work, not to mention entertainment. However, a proper amount of entertainment is beneficial to your achievement. There are many examples supporting my idea. The outstanding German-American physicist Albert Einstein played violin with children on Christmas Eve, although he had lots of scientific research to do. The famous president William Jefferson Clinton played golf on Martha’s Vineyard with friends whenever he could.
Third, people should cultivate a hobby instead of leading a life of indulgence. For example, Benjamin Franklin, one of the founding fathers of the United States with many tittles, said in his autobiography, “Reading was his only amusement I spent on time in taverns, games, or frolicks of any kind. When people are under pressure, people could reduce pressure by reading, doing sports and even traveling, which do good to our health. But some people are addicted to computer games, alcohol and even drugs. People should pay as much as attention to healthy problems.
To sum up, it is easy to see people walk faster on the street, work harder in the company and suffer more nervous tension in daily life, people should learn the importance of health and then try to keep a balance between then in order to have a healthy life.
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